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春节怎么吃
原创 2018-02-17 方舟子 方舟子  春节的一个主要内容就是吃喝，不仅要吃年夜饭，在整个春节期间都有各种各样的聚餐、宴会，吃的都是大家认为好吃的东西。但是我们认为好吃的东西不等于就是健康的食物，实际上好吃的食物往往是高脂肪、高热量、高糖分、高盐分，对健康是不利的。但是整个春节期间，这一类的东西恰恰是我们吃得比较多的，满满的一桌年夜饭主要都是大鱼大肉、油炸的食品，还有腌肉、咸肉，以及各种小吃、甜点。而被认为比较健康的食品如蔬菜、水果，反而比较少，一桌子饭可能就有一两盘蔬菜，最后上一盘果盘点缀，一桌子的人一分，量是很少的。所以春节饮食的一个主要问题就是饮食不均衡，营养结构被打乱了。另外一个问题是吃得太多，比平时要多吃很多，特别是那些高蛋白、高脂肪、高热量的东西在整个春节期间吃得比较多，不仅容易长胖，还会带来健康方面的隐患。 春节期间大家难免要喝酒，平时滴酒不沾的人这个时候都会喝点，不喝的话别人也会劝你喝。平时就喝酒的人这个时候更是拼命地喝。适当喝点酒是可以的，但是喝酒过量不仅会让人醉，还会不知不觉地对健康造成多种危害。只要有几天的时间喝酒太多，脂肪就会在肝脏堆积起来导致脂肪肝。酒精还会对心肌细胞造成损伤，会导致一种叫做酒精性心肌病的心脏病，其中一个表现是心律不齐，有可能就会导致各种心脏病甚至猝死。特别是平时不怎么喝酒的人，这个时候喝多了心脏更容易出问题，医学界有一个说法叫做假日心脏综合征。 所以，春节实际上是健康饮食的一个红灯期，应该引起大家的注意。首先要做到饮食均衡，各种食品都要适量地吃，谷物、蛋白质类、奶制品、水果、蔬菜，各种类群的食物都要适当地吃。特别是要注意增加蔬菜水果的份量，不要一味地只吃那些高蛋白、高脂肪、高热量的食品，对高糖分、高盐分的食品要节制，尽量少吃。其次要注意饮食的量，不要放开了肚皮去吃。最后也是最重要的，那就是喝酒千万不要过量，不是说不能喝，要适量地喝。在喝酒的同时注意随时补充水分，避免身体脱水。 2017.1.17 How to eat during Spring Festival 2018-02-17 Fang Zhouzi One of the main contents of the Spring Festival is to eat and drink, not only to eat New year's Eve meal, during the whole Spring Festival there are all kinds of dinner, banquet, eat is everyone thought delicious food. But we think that delicious food is not equal to healthy food. In fact, delicious food is often high in fat, high in calories, high in sugar and high in salt, which is not good for health. But throughout the Spring Festival, this kind of food is precisely what we eat more, a full table of New year's Eve meal are mainly big fish, fried food, as well as bacon, bacon, as well as a variety of snacks, desserts. On the other hand, the number of foods considered healthier, such as vegetables and fruits, is less. A table of rice may have one or two plates of vegetables, and the last plate of fruit is dotted with a plate of fruit, and the amount of a person on a table is very small. So one of the main problems with the Spring Festival diet is that the diet is not balanced and the nutritional structure has been disrupted. Another problem is eating too much, eating more than usual, especially those that are high in protein, fat, and calories that eat more during the entire Spring Festival, which not only tend to gain weight, but also bring health risks. It is hard to avoid drinking during the Spring Festival. People who do not drink at ordinary times will drink at this time. If you do not drink, others will also advise you to drink. People who usually drink are desperate to drink at this time. Proper drink is OK, but drinking too much will not only make people drunk, but also unwittingly cause a variety of health hazards. As long as a few days of drinking too much, fat will accumulate in the liver, leading to fatty liver. Alcohol can also damage cardiomyocytes, leading to a heart attack called alcoholic cardiomyopathy, which is characterized by arrhythmia, which can lead to various heart attacks or even sudden death. Especially for people who don't usually drink much, it's easier to have a heart problem when they drink too much. There's a term in the medical profession called holiday heart syndrome. Therefore, the Spring Festival is actually a red light period for healthy eating and should be noticed by all. First of all, to achieve a balanced diet, all kinds of food should be eaten in moderation, cereals, proteins, dairy products, fruits, vegetables, and all kinds of food should be properly eaten. In particular, we should pay attention to increasing the amount of vegetables and fruits, do not blindly eat those high-protein, high-fat, high-calorie foods, high-sugar, high-salt foods to control, as far as possible eat less. Second, pay attention to the amount of food, do not let go of the belly to eat. The last and most important thing is not to drink too much, not to drink, but to drink in moderation. While drinking, pay attention to replenish water at any time to avoid dehydration. 2017.1.17 2018-02-17 方舟子 http://mp.weixin.qq.com/s/5w5P4yZzRN_usIi75YiKJw |
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